Little Habits With Big Results

There are a lot of major changes you can make in your life that have huge effects, such as daily meditation and exercise. But there are a few little tweaks that you can do as well. Start drinking more water! If you commit to 8 glasses of water every day, not drinking immediately before or […]

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On Sacrifice

Neuroscientists divide our individual conception of self into two categories: ‘I’, which refers to our present awareness of self in the moment, and ‘me’, which refers to our conception as a past and future self. Most of us are lost in our heads, thinking about the past–past hurts, for example; or, we’re thinking about our […]

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Do This For Renewal and Recharging

We inevitably fall back on old habits and routines during our journey towards self- betterment, and when this happens it’s easy to feel discouraged, like a failure, and out of control. When we feel like we cannot stop the chaotic whirlwind of our lives, we tend to dismiss our own self-agency. This is especially true […]

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