There are a lot of major changes you can make in your life that have huge effects, such as daily meditation and exercise. But there are a few little tweaks that you can do as well.
Start drinking more water! If you commit to 8 glasses of water every day, not drinking immediately before or after meals—or during—you’ll feel a LOT better.
Drink water first thing upon waking up, and don’t have any other liquids or food for 30-45 minutes.
It’ll do you wonders. And it’s one of my new habits that got me immediate results.